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I can confirm on anxity , realized after your mention. Thanks
Thank you for saying this. I decrease my drinking since I’ve been a diabetic. I know have less than five drinks a year usually glasses of wine with dinner. They’re often part of a religious ceremony since I’m Jewish.
HI Doctor…….onion and carrots diabetes friendly?……Thank you…
Most of your videos have low audio volume
How much is one unit of alcohol?😊
Dr Ergin, I believe you are from Turkey. I am praying that your family is well. God bless 🙏💙
Cheers we all should have known this, I gave up 11 weeks ago today never felt better
I gave up alcohol 7 years ago. It is so toxic for our bodies. Best decision ever made. I don't miss it. The first year of giving up is hard but it gets easier after that, and I did some inner work on myself with the help of support groups and therapy which also helped a lot!
I was diagnosed last June with Ac1 of 7.1..my latest Ac1 was 5.4….I took myself of medication last August..lost 20 kilos in weight and now maintain a healthy 70 kilos weight…my life is normal I eat what I want but sensible and smaller portions..I go out drinking weekends only with friends and drink only light beer like San mig lights ..I don't drink spirit's or wine….the light beer is low in calories and dies not raise or lower my blood sugar level ..my ave random blood sugar is under 100mgs ..and about 110mgs 2 hours after a meal
I don't drink alcohol at all, but I do drink a ton of Diet Coke – how bad is that really? 🙁
Good advise and information.
Thanks for your help. You have given me some good ideas and I have made enormous progress these past few months. I fully expect my next A1C test will be below the threshold for diabetes, and might be below the threshold for pre-diabetes.
My blood sugar in December was peaking over 200 mg/Dl. Now the peaks are all around 160, and are associated with exercise and not meals. For me exercising an hour or more a day, every day, is making the biggest differences. But everyone is different and the dietary changes are proving beneficial in their own right.
Sir
For those who don't drink alcohol
Thank you for ALL YOUR advice…
Yeah, finally a video from you that doesn't pertain to me. I hope this message is as helpful to viewers as your other videos have been for me. Thanks again doc!
Heavy drinker for 30 years plus now in my 50s have just been diagnosed with type two diabetiies .no bread and no potatoes. No rice no pasta A1c is normal actually alcohol I believe throws off your fasting blood sugar it was always low. even when my A1c crept up high. Either way a1c normal now even drinking still. Definitely wreaks havoc on your bp though
Please help raise money for People in Turkey and Syria after the huge earthquake they endured.
Thank you Doctor ! 👍
Thanks Doc! You have been so helpful and fun to watch
Thanks doc👍👍👍