Let your stress soften away with this mild yoga movement with full physique stretches. The Artwork of Abundance is CLOSING FOREVER …
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Let your stress soften away with this mild yoga movement with full physique stretches. The Artwork of Abundance is CLOSING FOREVER …
source
Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 https://bit.ly/ywkshop
Thank you for this amazing video it really helped with my stress❤❤❤
No om only the creator of the heavens and the earth Alhamdulillah thank you for the wonderful session
Masya Allah, Alhamdulillah… amazing tips, works for me. Thank you
I’m having a problem with the breath I can’t seem to get to the 4 count breathe any suggestions
Soooo god!
Kassandra! I found you just recently and I LOVE your channel. I can do the shorter videos and I appreciate it so much. I feel like I accomplish something before the start of my day! PS, I agree with others, I loved your cat 🐈 in the video! Please let kitty join us more often! Have a great day!
111124 thank you Kassandra Namaste
Is it okay to brrath out through the mounth on the box brrathing ss i find it very uncomfortable breathing out through the nose. Please advise.
Thank you, I needed this. Feeling so much better than I was before I started ❤
This class was awesome, especially for beginners. I tried it after being sick for a week and felt really good to get moving again very slowly
Thank you so much
Now I feel much better, thank you Kassandra!!!
Is this hard for anyone else in the beginning or its just me😢
This class was one of my favourites thank you! ❤
Thank you, Kassandra. Yes I feel better!
thank you. This really helped me
yoga cat
Thank you very much, it was great for abeginner. 😊❤love it. I didn't feel the time during the practice 💙
Yoga has been so helpful in my mental health journey and these quick calming videos have been my go to. As someone who is prone to anxiety and yet being so busy Kassandras channel has been my saviour. Thank you ❤
Thank you 👍🙏
this is the best guided yoga i have ever done! you have such a beautiful soul and wonderful outlook on the practice. i find so many videos where they try so hard to be perfect and show off different poses but you keep it simple yet effective. you are such a refreshing and genuine person in the youtube yoga community, keep it up!
My body and mind thank you for this on a Sunday morning 🌄 🙏
I was so tight it hurt to cross my legs at the beginning. World of difference at the end.
really helped me destress! for one of the moves my back felt a little pinched but then I readjusted and it was okay
Thanks a lot ❤
was great ✨
Beautiful and gentle practice, thank you. I am learning through my yoga practice how much freedom of choice by changing one small thing to feel a new, more aligned sensation.❤
❤ please do more of this
I so love these 15-30 minute classes. I especially love doing them with your beautiful cats 😻💖
Love it❤❤
Didn't file me😂
Thanks🎉
Once more thank you *x
As a 40 y.o male with a stiff body, this was my first experience at Yoga. The experience was beautiful. I could feel the change in the flow of my body before and after. Thank you so much~
Thank you for this! Super nice! Keep on good work!❤
Thank you for this ❤ I have been doing yoga since childhood..but I stopped after giving birth and it's been 3 years, I was hesitant to start again thinking that my body cannot do what it did before.. I just started yesterday and am already feeling amazing ❤️ This is one is too good to start after a really long break.. and it's great for beginners..
I'm not sure who liked this video more – me or my cat!
I am a Mom with a medical needs kiddo. My cortisol was so bad it has eaten away at my muscles. I am a beginner and this was my first try. It was great. Thank you. My range of motion, joints and hips are very tight. This was all I could do today. Thanks for the short videos that aren’t overwhelming. 😊