It is important to know no less than 5 sauerkraut well being advantages so you can begin consuming it immediately! Our ancestors understood the well being …
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It is important to know no less than 5 sauerkraut well being advantages so you can begin consuming it immediately! Our ancestors understood the well being …
source
😂😂
Great video 😊
I love your videos…they are so helpful and you are so pleasant in your presentation! Thank you 🧡
Do you eat it cold!?
Thanks for the video! I now make my own sauerkraut and this just reinforces the importance of it. (I didn’t make it for a few years because my wife doesn’t like the way it smells when I lift the lid off.) I decided the health benefits far out, weigh whether it made the house stinky or not. 😳
Made my first batch sauerkraut in an underwater seal crock, today after 21 days I did the 4 step test checklist and passed. The brine was free of mold, and it was nicely cloudy and no foul odours. The taste is very nice, not too salty.
PH 3.5. All jars are now in my fridge. Thank You for your information, I believe, your information contributed to the success of my first sauerkraut.
Does the kind of probiotics differ depending on how long it’s been fermented?
It's a bit expensive though
It is difficult to buy good sauerkraut in the stores here in Canada. I will check the cooler section. What I see here most have wine vinegar which we do not like. I didn’t realize the processing killed the good bacteria’s. My parents made it with two ingredients, cabbage and salt. One other thing sauerkraut does when I eat it with a meal is keeps my blood sugar from spiking. I am type 2 diabetic and sauerkraut seems to really help keep my blood sugar lower.
I love making sauerkraut with organic red cabbage. My 11 year old son loves helping me too. We eat it every day and gift it to friends. Thank you for reminding me why I love the stuff.
I've learned so much from your videos. Please explain the difference in sauerkraut and kimchi in terms of their benefits, especially for vitamin k2. thank you
Thank You ❤❤
I eat it every day and it does nothing for constipation.
Beginning to add fermented foods to my Mediterranean diet this morning
Great video!
cholorophyll contains vitamin K2 – making it a second vegetarian option for k2 as well.
your knowledge of vitamin k2 blew me away .thank you
I❤️this channel!
Cruciferous veggies contain sulphurophane which is the primary anti-inflammatory response in the gut as well as Thiamine B-1 which we do not make. Most midwest grown veggies don't have enough sulfur. Cruciferous veggies fix this.
Do cooked Sauerkraut and Natto still contain Vitamin K2? I eat them raw to get the probiotics but I also often eat them cooked (in soup or stir-fry) as I like the flavour better.
Thanks for this, particularly the Vit K2. I'm in the midst of an autoimmune disease. It's a rare, one in a billion type and amongst the things I'm looking at is MK4 & MK6 as it relates to Vit D2. I'd rather get the K2 from Kraut than some untrustworthy supplement industry, bottle brand. And I'm lucky to live amongst lots of farms, so actual organic veg is easy, rather than the overwhelmingly fake organic veg in the grocery stores.
I always like learning from you, thank you. Circumstances has made it so I am unable to make anything fermented for now. I had bought some years back a popular brand of sauerkraut for just under $7 for a large jar, it was good but still mass made and the price has sky rocked. For that price of one jar I could make months of it at home. I just went to the site HOUSE OF FERMENTS and they are not selling online, no mention of why or how long. Just thought you may want to know this. Hope circumstances change soon so I can start making my own, I miss it, use it on everything (almost, lol!)
👍👍👍 EXCELENT
I let a friend try some of my fermented sauerkraut and beets, and they tasted so good, he didn't realize how different the store bought stuff tasted. Homemade is always better. I also make water kefir, milk kefir, and greek yogurt at home. I strain it and use the whey for my next batch of fermented vegetables
I strain the greek yogurt that i make, and use the whey for my fermented vegetables with a little salt. I use it when I make pickles. I also make my own pickling spice
Your voice is amazing. Very soothing. You should really start an asmr channel.
"…called (*points down*) this right here". LOL 🙂
I never liked the taste of sauerkraut, but recently I've been eating it with No Salt sprinkled on top; a lot of it. No Salt is a salt substitute; just potassium, so is this okay? The potassium won't kill the good bacteria, will it?
Unfortunately, also really high in sodium.
May I use boiled tap water to make a brine solution? I’ve been told that boiling will dissipate all chlorine.
I never thought I would try eating much less making sauerkraut until watching this video!!! That looks yummy & so many incredible health benefits
Anything that makes me fart i eat! Nuff said
So if I heat up sauerkraut that I bought in the refrigerator section at the grocery store at the benefits are gone?
I love the radish kimchi in Korean restaurants. Give it a try.
How much should you eat each day? A tablespoon?
The raw kind tastes a whole lot better.
Fitic acid ? lol. Try again dummy
I consume HOMEMADE sauerkraut, kimchi, and milk kefir EVERY DAY. I’ve lost 60 lbs since I started last summer
Excellent video! 👏
A site talks about how to make quick sauerkraut by bringing all the ingredients in a pot to a boil and cooking for about 13 minutes. This will destroy the nutrients, right? 💕☮🌎🌌
Very informative.
Thank you for sharing 🙏 ❤❤❤
Can you use pickle crisp in fermented foods?
Great Video,,,how old are you?
Sauerkraut is so good you crave some more as soon as you have it. Why is this?
Do the similar health benefits apply to other various fermented food such as carrots, garlic, eggs, etc..?