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Weight loss ,me gaining 20 kg extra because my brain was craving something instead
I appreciate that you made a decision to be sobet minded & investvin self development ❤
When I stopped drinking I lost a lot of weight without even trying..I've been sober 36 years with no relapse or AA meetings
I drink because of I have lot of tension in my like
I stopped drinking for a year one time and noticed nothing different
When I quit drinking I lost a noticeable amount of weight (about 10kg in three weeks – I was 85kg beforehand). Also, how does one measure "mental clarity"? "20%"? Of what? Some of these videos are such garbage.
I've been having shortness of breath, chest pains, liver hurting (especially when i eat high protein foods) and i'm really finding it hard to quit that's why i searched on youtube i don't wanna go to rehab i don't want anyone to know i have a problem i just wanna do this alone i did it once but i ended up relapsing after 6 months i hope i can get out of this hole it's either me or the alcohol this is the worst it's ever gotten for me.
I was not alcoholic but I used to drink socially but stopped entirely 30 years ago. I noticed I had some bad judgment with it in picking friends. That turned me off completely. Drinking buddies are not friends,
I am going on a month and a half sober. I love having so much clarity! I also lost 12 lbs without really trying.
If you can't limit your consumption stay away from booze, you can never win. NEVER.
Thanku 7 daya sober
🤍💎🤍💎🤍💎🤍💎🤍💎🤍💎
Never drink alochol my last second my mother promise ❤✌🏽
Almost two years sober now and I’ve noticed I can’t be around people who are drinking to excess. Their personalities change in ways I never noticed in myself. No judgement, just an observation.
This video didnt do anything for my motivation 😂 im going to have no mates and still be fat lol
❤❤❤
I’m glad you mentioned the weight loss. I’m about 7 months in and was really thinking the pounds would just fall off! I still crave the junk food I ate when I’d drink, but I’m starting to have the mental clarity to exercise more and eat better now that I’m sober.
I'm 64 years old and this energy he's talking about. That ain't happening no more
Thank you .
I quit alcohol one year ago and my god has it completely changed my fucking life!!! I had a brain injury in 2020 where I almost died, miraculously I have zero damage or memory loss and my personality is still the same, but, I struggle mightily with Anxiety and Depression because of it, I started drinking more and more until the point that I was fucking miserable and didn’t want to be alive, I had a wake up call from my father, at the time I wasn’t too happy, but looking back on it, it was much needed!!! To anyone struggling with alcohol, I’m sorry, you can get through this though!!! Best thing I’ve ever done and would recommend it to anyone who suffered from a brain injury, or if you struggle with mental health in general!!
I’m like 10 years sober and I’m bored out of my mind. Bout to start drinking again 🤷♂️
I've been clean since 7/08. Don't regret the choice. Serious time for my actions made me quit cuz as a ex boxer / martial artist make the penalties compound. Was facing serious time never again. I wouldn't react the same loaded as sober.
Crazy you didn’t lose weight. But I was a beer drinker( not light beer). I lost 25 pounds in 90 days and it hasn’t come back within a year.
Sounds horrible
#5 got me rethinking my whole life rn
The last one is definitely hitting home for me and literally what im going through. Its taking a huge toll on my mental state, i know i need to stop
Watch out for that "pink cloud syndrome" 🤔
As someone who has never done drinking am glad I have nothing to lose and everything to gain
Thanks to this video I made my decision to take 365 days off alcohol. I'm on day 200ish. I stopped counting after a few months, I'll complete 365 days in August 2024. I wanted to confirm that for me this year I've made the most progress personally. It's hard to ignore your problems when your not drinking. If your ready to change your life, being sober will propel you forward Into the life you do want. You can accomplish your goals don't give up on yourself.
Good for you !!
I want to quit to lose weight 😩 and no weight loss?
Congrats that's awesome
JUST FOR TODAY (AA) – personal edition. Google the original and try to write your own. ☮️
Just for today – I will try to live as if this present moment is all I have, and seems manageable.
Just for today – I will try to be content. I will look for the good in things and try to be accepting and even grateful of how things actually are, giving my imagination a rest.
Just for today – I will try to relax and find comfort in something that uplifts or intruiges me. I might not always find it but the habit of searching will become relieving enough.
Just for today – I will try to do something useful for myself and for others. I will prioritise my own self-care and the welfare of others to the best of my ability.
Just for today – I will try to be more agreeable. I will swap judging for supporting and I will pause and take a deep breath before I interact with other to help me practise love and kindness.
Just for today – I will try to show myself compassion and be realistic with my aims. I will expect imperfection but still look for even the smallest bit of growth or even a tiny lesson that I can focus positively on.
Just for today – I will try to slow down my thinking enough to check in with my emotions so that I can take ownership of them and attempt to adjust accordingly.
Just for today – I will try to confidently be me because I am enough and no matter what comes to pass, I love myself and I have hope.
Just like social media
Lol. 😂
True
Drinking is cool!
Absolutely
It’s wild when all the positive changes just happen. I have the energy to run, lift and stretch everyday. I am reading and journaling. I play more with my kids. Alcohol robs us in so many ways. Stop being a slave to it
Where’s #3? He went 1, 2, 4, 5.
Its filthy grubby stufd.ive witnessed actual alcoholism not just whinging about deinking too much and its absolutely horrible crazy disturbing there appears to be a specific typenof personality that chooses Alcohol
Not really. It’s just in your head. People don’t think you have a problem. But you tend to think that way.
You don’t need fun to have alcohol
We conclude that heavy alcohol consumption may not dramatically alter cerebral angiogenesis, whereas light alcohol consumption significantly promotes cerebral angiogenesis.
Almost at the end of my 100 days without alcohol and no you will not feel more energetic, but you will feel health improvment, of course if you have been real drinker before you stopped and your health wasnt in the best condition, and thats it I see more benefits from drinking alcohol from time to time than not drinking at all, this is my expiriance might not be true for you
I feel energetic after drinking alcohol… once did 165 bench press 😂