On this video, Rhonda Patrick covers: (00:00) What causes hangovers? (04:19) Which drinks trigger the worst hangovers? (05:18) …
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These Are the Only Hangover Strategies That Actually Work
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Learn the truth about alcohol in the full episode:
https://www.youtube.com/watch?v=ZsFNeQVuUPM
Please survey beer hombrewers. I find dry beers and some lagers which have lower levels sugars create hang over as compared to Ales whi h have a higher sugar content
Glutathione works
Gin and tonic with 🍋🟩 lime?
Teaching how to handle hangovers is teaching how to drink successfully!
Avoid starfruit (carambola) – it is one of the fruits that is highest in oxalates! It’s the fruit version of kidney stones to make it simple for you. I DO NOT recommend eating them at all.
The most useful hangover technique:
S T O P D R I N K I N G A L C O H O L.
Any other Muslims ever watch these kinds of videos just to be thankful we never had alcohol or hangover?
Sum up already! You make hangovers worse 😩
Hovenia dulcis comes from the Japanese raisin tree. You take about a level teaspoon with water an hour before you start drinking and just like magic..no morning handover. I know it works because ten years ago I bought a pound from China. If you’re a hard core drinker like I was it only works great the first time but a weekend warrior it’s perfect.
Hangover strategy guaranteed to work… don't drink.
I watch these at 2x speed
Preventive things that have helped me deal with hangovers – purely my experience, can vary for others:
1. Pacing with around 30-45 ml of 42.8% hard liquor per hour (or equivalent v/v beer and other types) – that's because typically your liver can metabolize this much alcohol per hour. (I'd read this in some scientific literature, do your own research, but found to be true for me)
2. If possible, have hard liquor with water only OR if having beer then chug a glass of water after every pint – water replenishment is key
3. End your day with a glass of water with a pinch of salt, and start the next day with a glass of water with a pinch of salt – replenishment of lost electrolytes
4. Have a high fiber and high protein breakfast the next day
I've been able to manage with no/minimal handover even with long drinking sessions.
Best trick for me has been to make the last drink of the night non-alcoholic. You don't really need another alcohol boost if you're leaving anyway, get more (non-alcoholic) liquid, and get more time for the alcohol to go out of your body before you go to sleep. Get a red bull instead of red bull vodka, or alcohol free beer or cider, mocktail etc
i have a hangover strategy which has never failed and has 100% success rate = no hangover whatsoever , u wanna know what it is …. i quit drinking alcohol
Another alcohol enabling video.
i eat dandelions and drink rain water
Here’s the best way to cure a hangover don’t get drunk really easy and simple
Oxygen and iv bags do sober people up and make them feel better from what ive witnessed
Damned 2 Things are missing. What about infraredlight from the sunshine, might the produced melatonin help?
And anything about kudzu-root?
Replace alcohol with heroin.
Zero hangovers.
OK here goes. Hangovers can be minimised. Alcohol reduces blood glucose levels. The liver focuses on alcohol metabolism preventing it from maintaining blood glucose at stable levels through gluconeogenesis. Eating some complex carbs after finishing drinking (eg a wholemeal egg sandwich or say some crisps) helps maintain stable blood glucose levels while asleep after drinking. The brain therefore gets a more stable supply of glucose, which vastly reduces the hangover headache and light sensitivity the following day. I also take a vitamin B complex and maintain fluids the next day. However I like the hint about zinc, something I haven't tried before.
Who's watching this with a hang over??
Did you mention the Iv bag drip? Like Joe Rogan and Bert uses and many more lol
Awesome information!
Thank you
I can tell you 100% zbiotics works so well for 6-8 drinks. It’s night and day difference when I have them!
Best cure dont drink it all
What are you talking about !???
The best “strategy “ is don’t fucking drink
Who the hell still drinks in 2024 when weed is completely legal and so convenient to get
I love this type of videos. Prescriptive protocols.
I hope Hubrisman doesn’t return
Just don’t drink Rhonda, it’s bad for you
Basically nothing works if u drink too much….thanks
A day too late
I want to see Rhonda, Peter Attia, and Brian Johnson drunk talking about health
Love the lisp doc…💚
Just purge the tank before you go to sleep…it’s a veteran move
Dont drink dont feel like a pile of sh*t the next day
Z-Biotics before drinking and LMNT during the day specially in training days.
I take Omega 3 6 9 before drinking and before bed works like a charm fish flax and borage oil
Smoking weed cures hangover instantly
Also Rhonda, for a future vid, hoping for a deep dive into mitigating microplastic intake from food, since I heard you are using a reverse osmosis filter, and after reading omega3 pills have a lot of microplastic particles :/
You're doing an excellent job! <3
What is the obsession with alcohol? Wouldn't your time be better served talking about all the junk food on every street corner and in advertising. I want nutrient guidelines along side fast food ads.
Best treatment I found for a hangover is oxygen. As a former paramedic, we would often use this a way to lessen the day after struggles. Of course this is not available to the general public
Awesome information! <3
I’d like to see Rhonda drunk
Alcohol withdrawal can be much more dangerous than drug withdrawal