Anxiety After Drinking: Hangover Anxiety How to Overcome It

Yes, it was horrible and I looked for car keys to go get more booze! Glad that is far in the rear view mirror.

If you can pull it off, intense workout helps the most for me. A workout where you sweat a'lot, which should be no problem when hungover. Jogging, hockey, basketball to name a few.

Doing so much better, thanks to all of you in the comments! Marcus and Terry are definitely saving lives and have helped me so much.

I still am in some type of cycle where I end up drinking a couple times a month during some get togethers, celebrations and holidays. Still far from the daily heavy drinking and waking up without a hangover is so much better!

I take small amount of valum 2.5 mg , ton of water , and like 10-20K STEPS helps a lot. I am getting my binge episdoes down to 1 x per week and next week will go for ZERO. I used to drink every day for years and started up in 2020 again off and on. Alcohol is such a hard demon to beat because when your drinking you feel so good but the next day you feel so bad and anxiety omg it is the worst but the lil valum takes the edge off. I am no way addicted to valum and never want to like I said 2.5 mg max per week!

Alcohol was creating my anxiety the next day horrible cycle .
A book called d.a.r.e. Is a great read or audible it. 3 years sober thanks to Marcus and terry!❤❤❤

I get scared that I won't be as fun anymore being sober. I feel like I am not enough. This shit has been my comfort blanket for so long that I am scared to let it go. I'm scared of the sleepless nights with no crutch to lean on. I am a weak man. And it scares the hell outta me.

As always thank you for what you do!

My anxiety was worse at work where I had to look people in the eyes knowing how childish I was behaving in my private life. I was intimidated by people who were behaving like grownups. Now I'm two years sober and I have ZERO anxiety around my coworkers and can be myself without shame or worry. Thank God!

I blacked out the other day, threw a punch, got my ankle broken, and now I need surgery. I'm now out of work, kicked out of where I was living and spending every dollar on a hotel, with only one person helping me with my errands. Things were going pretty well even when I was drinking and I thought I wouldn't hit a bottom. I was wrong.

I prefer Terry. Anxiety and alcohol. Getting past the physical dependence. That’s half the battle when you have anxiety and physical dependence.

You guys are the most helpful duo for getting clean of ALL TIME.
I watch you, Fit Recovery, and sober Leon. Thank you two for being the voice of love and empowerment in this wilderness.

how do you get medicly detoxed?