A staggering 58% of adults battle with sleep and lots of have turned to melatonin dietary supplements. However some scientists comparable to …
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A staggering 58% of adults battle with sleep and lots of have turned to melatonin dietary supplements. However some scientists comparable to …
source
What do you think about the link between melatonin and aging at the end of the video?
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Dont breathe air , bad for lungs
That is stupid,I take it since 15 years ,it is much more better than all other things which you can get if you have problems to fall in sleep.
I’ve only taken it a few times before bed. I definitely take it when I’m sick.
I tried it just to test it out when I wasn’t sick and woke up with the “melatonin fog” the next morning.
It might be because I took too high of a dosage though.
I have a cancer condition. I take 3x 100mg a day, and 200mg before going to sleep… I feel fine. I know the dosage are a bit extreme… but I notice the difference to my condition.
I can take it any time during the day, and just feel normal, not sleepy at all. But I know that at any moment, when I will put on my sleeping mask… 3min is too long, I will be gone already, and in deep sleep!
Dr Russel Reiter has been studying melatonin his entire career, and gives an entirely different viewpoint than everything that's presented here.
I recently started taking the Melatonin Supplement “Herbatonin” that Siim Land mentions on his channel.
I have the 0.3mg version, but I take two because I didn’t feel much effect with the 0.3mg alone.
It absolutely makes me feel better rested when I wake up in the morning (It has a very very light effect on making me fall asleep earlier, though to be honest I wouldn’t buy the supplement for that effect knowing that now)
However, I have noticed that I seem to have a lower sex drive now having been taking the supplement (0.6mg per night)
Going to stop taking it for a couple of weeks to monitor the effect. (30.07.2024)
Melatonin at 3mg knocks me out and gets me 8 hours of sleep. Without it, I sleep 6-7 hours
If you cant sleep, and have tried everything else, you either have a tumor in your head, or something else that needs medical experts to be fixed.. go get checked, and if you are clear, then proceed to take melatonin.. im preety sure i dont have a tumor, most people will say, i just am so stressed cause of the life i live.. still the peos outweigh the cons.. this week i only slept 15 hours and i have a cracked foot so i am waiting for my melatonin pills to arrive today. I dont do legal or illegal drugs..but i used to as a youngster and this may have caused me this problem
I’ve got bad ADHD and I’m at 1.57mins and already getting fidgety.
Can I have a summary?
I have 3mg capsules.
I have no proper circadian rhythm but consistently will be awake till I’m exhausted at 6am-8am or later.
I sleep 7-9hrs once asleep and sleep well mostly. But I only get tired about every 20hrs.
I’m female 38.
Would I be able to take the 3mg nightly for 2 weeks at 9pm and go to bed at 11.30/12 to try and regulate my sleep?
In the UK at the minute it’s summer and light until about 10.30pm and partially light like dusky through the night in the hight of summer with the sun coming up about 4.30. It’s not helping.
(Note I finished listening while writing this comment but will read the transcript if available to help me take it in better. I find soothing voices like this go in one ear and out the other that’s why I’m trying to discus it in the comments)
Melatonin is amazing. I have been using it for years daily. It's just perfect.
so what should you take everynight if you have chronic insomnia ?
Great content, as always – super thorough comprehensive!
I do have a follow-up question:
It was raised numerous times, that instead of taking Melatonin, it might be better to consume Tryptophan which is its precursor (Serotonin, too) – I'm not sure how accurate it is and would appreciate your POV on it!
we at war with access to parrallel relms. hes feeding false information…melatonin is a fluid as well as seman retention thats redirected to the center of the brain and helps decalcify the pineal gland and neither is produed by the pineal gland alone.
There is no negative effects of melatonin… Huberman is the modern day Neil DeGrasse Tyson = paid to spread LIES
does melatonin help in deep sleep? or just falling asleep only to wake up in an hour?
Huberman and Stanfield deserve each other…. And they should both only appear on Rogan to reach a nut bag audience who would lose it over their clickbait headlines.
He said to avoid Melatonin in general. What a bullshit advice. Sleep deprivation will kill you. Huberman is the king of bad advice.
Your not Andrew huberman, why is he in your thumbnail. Get a life
hi would a 2mg of melatonin do me any harm at night it's a low dose ?? I can't get to sleep and I don't want to go back on strong sleeping tablets like zopiclone I have spent a long time getting of the zopiclone and I don't want the nightmare of having to come off them again so yo me that's been off and on hevey drugs this 2mg don't seem to be a big deal but if its going to be the same as zopiclone to come off I will stay away from it thanks for ready hope to hear from some one that knows more that me thanks
If anyone is freaked out about taking melatonin because it is a hormone, remember so is vitamin d
Melatonin made me have crazy vivid dreams, all day grogginess, all day diarrhea and I got terribly sick which I attribute to it since nothing else in my life had changed. It is a horrible supplement and I threw it in the trash.
Melatonin caused me to have frequent diarrhea, stomach pain and dehydration. Beware!
Mel gave me vertigo10 mg
From personal experience it lowers my appetite; that's a benefit especially if you're overweight and trying to be healthy.
Stop breathing and you'll sleep fine.😮
Please stop breathing too much oxygen as it is injurious to health.
Logic: your own body makes melatonin constantly especially when you are young… go think about that for at least 5 minutes
Melatonin in young folks, no ….. old folks, yes
Did he say it was unsafe but he said he'd take it himself
Up till 7am and longer
I took 10mg melatonin and it was horrible.
Melatonin is deliriant . Nasty disturbed thinking lies ahead. DON'T do it.
YouTube is against melatonin but is not against CoV19 vax.. however if you read comments melatonin is helping to a lot of people and vax created problems to a lot of people.. I guess I know what to do now..
See Rhonda Patrick. Safe to 20 mg = 20000 mcg for 6 months. Very potent antioxidant
The hubris of Huberman!
I get muscle pains and sometimes joint pains with melatonin.
Listen to Prof Russel Reiter of Texas University before jumping to any conclusion on Melatonin.
Huberman CIA
You may be controlled opposition. Very disappointing. Melatonin isn’t just for sleep. I knew when they started “warning people “ about melatonin I needed to look at why. Kids don’t really need it as much as adults but I’d say everyone over the age of 50 should take megadoses.
Looks like big pharma is behind t hh e scare tactics
After Huberman recommended daily fasted high intensity cardio for weight loss I was done
Melatonin also saves from Alzeimer. Cos sleep is the only medication to prevent Alzeimer. No protein plaques accumulate in the brain thanks to good sleep.