A straightforward 5 minute breathwork routine to assist regulate your nervous system and calm anxiousness. Need longer movies? Come be part of us …
source
A straightforward 5 minute breathwork routine to assist regulate your nervous system and calm anxiousness. Need longer movies? Come be part of us …
source
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| Health Mantra With Dr Vikram
*SHOCKING*
Enjoy this quick and effective breathing routine my friends. Feel free to share with friends and family for a nice introduction to an easy breathing routine. Much love, Sandy
20 minute version available on Patreon: https://www.patreon.com/breathewithsandy?utm_campaign=creatorshare_creator
Wonderful way of coming back to the present moment, thank you man!
Where is this magical place?
On the exhale holding I felt instant love to
thaaaanks
You and universe
Great concise exercise for us busy people who don’t have time to just breathe!! Thanks!
Thanks
Lots of love
sandy
Is this video good for beginners or should I try another one?
It really works thanks!
Hello brother! I have a suggestion that I hope you see. Not only would it be helpful for me but I’m sure many others.
But you should try to get some of your most popular videos on streaming platforms such as Apple Music and Spotify.
I currently can only use my phone using wifi. But in Apple Music I can download certain audio to listen whenever.
Much appreciate all your work and dedication. I’m constantly sending your videos to people and spreading word of mouth
1:00
Short and powerful!
thank u 
thank you bro! my best friend pmo tk your page it’s helped me outta dark places. im gonna subscribe & share wish you well on dis journey
Thanks for all those great breath sessions! I wonder where you find all this wonderful music?
Lovely, thanks
Haha I don’t understand this recording when do we breath in… when out? All I hear is someone counting and constantly breading out while doing so.Too bad… love the energy… but got more panic from this recording then anything else
Thankyou
This is definitely one of my favourites. Such an effect from just a short practice. Thank you
Doing this one every single day
Thank you Sandy.
Thank you
I fallow u sir
I love this so much! I've been doing it almost every morning for the last couple of days and I feel super calam and relaxed throughout my day. Thank you so much!
Love to know which music you use in every video. Ty!
The Music is so perfect for the breathing I really love it. It makes me feel like my breath is powerful
This channel is amazing!
Always the best!!!
That is a really good one. Very portable and simple enough to do offline as well.
this was a miracle! i was feeling SO anxious and after doing this, i feel much much better
Thank you somw much about these videos. I were so stressed and anxious before this. I made this to self sooth me. I don’t know what you did but after this 5 minutes I just cried and laught at the same time. You realeased something in me
i would like to know what song this is its so calming i need it
Liza, I love where your head is
Love this, thank you
I love you
Thank you so much!
Directions are not clear for beginners
Thank you
Thank you very much
Where is this beautiful place? I often wonder where you are in all your videos
Thank you for sharing, Sandy. This made me feel great ! Much love.
Sandy, thank you! I am so grateful for your videos, thank you thank you thank you
My morning routine! Thank you Sandy!
Sandy, you have helped me change my life. Sat Nam xxx
Starts: 0:59
This videos are the best thing ever THANK YOU
I feel so much better after this breathwork, thanks so much <3
Thank you
Sat Nam