Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Recharge Energy in Deep Rest

32243 Turcotte Walk

hope this can help me. I've been sick, not sleeping for more than 4 hours a night for days, anxious about going back to college, and lacking restful sleep. time to tuck in and hopefully sleep soundly. 🙂

😌

Trying to navigate a long term anniversary reaction to the traumatic death of a loved one. Every year on 7/21, a wave of grief hits me on and around the days surrounding it. My sleep is interrupted by intrusive memories and I feel run down/exhausted from the lack of sleep and emotional distress. I’ll be alright in a few days but right now, I’m feeling very sad and unsettled. Thank you for creating this lovely, relaxing video, Michael. Bless you. ❤

I think it helped a little. your good at this. 🌑

Does this last 3 hours?. If so do I do it in bed or downstairs before. Just a bit of guidance please.

So I listened to this and something trippy happened. I had one headphone in my left ear and had my right ear on the pillow. I fell asleep for 40 mins. Wife and kid came home and my kid opened the door of the room and was talking to me while I slept. This part is hard to explain. My mind jumped back and forth. Was like being in two different realities until I was fully awake.

CFS, depression, anxiety, hyperacusis, IBS and chronic pain. It seems that if there is a "syndrome", I've had it. Sometimes comorbid, sometimes in isolation, rarely nothing. I know these are all neuroplastic in nature…the result of years of stress, PTSD, panic disorder etc…and all the negative "learning" and habituated reactions from my over-sensitized limbic monkey mind. Doing my best to Unlearn these pathways, but find that when things are really really bad i simply want to stop trying to fix things or worry about it, and just let go and go into self-care mode. And for that I am ever grateful to you Michael for all of your amazing content.

❤

Ever since I found this video my life has been good I sleep peacefully for many hours for 8 hrs😅😮

I have almost 17 months in recovery and I work a 12 hour shift at the very treatment center that helped to save my life. I'm currently taking parenting classes, living with 6 other women and trying to get college figured out and so much more. I'm exhausted and ive noticed my anxiety and depression amping up especially within the last month. I feel like I can't escape this feeling of exhaustion and heaviness/emptiness. It's to the point where I'll eat once or twice every two days. This last week has been the height of it and I finally allowed myself to just release and cry and cry. I am overwhelmed to say the least. I picked up on your videos about four days ago and I can already feel a difference. I have insomnia like crazy but I'm able to fall back asleep almost instantly as soon as I hear your calming and soothing voice. I just wanted to take the time to tell you how grateful I am for you and the different videos you make. I feel like you have saved my sanity and even possibly my recovery. I wish you nothing but the best and say thanks a million times and a million more 💜🥹

Thank you! 🙏🏻💐

My mom passed away May 19, 2024. 😢 I then had to have exploratory female surgery on May 21, 2024, which I pray is benign. I've never in my life been so overwhelmed. I don't know what has happened this past week and yet I do know. I hope this session helps calm me down. 😢 I believe in God. I don't feel abandoned by Him. I just don't know what I should do. I've listened to Michael in the past. It's helped me and pray it does now too. Thank you. 😢

Wow it worked 💪 xxxx

I first listened to one of your tracks when I was 17. I had only slept for a few hours but felt like a full 8 hours when I woke up. I had a ton of energy. From that point on I continued to use the methods and for years now have been able to put myself in a hypnotic trance by using the suggestions I learned from your tracks. I appreciate all you've done.

❤

Thanks!

I like this video this helps me sleep without even knowing it and I feel great in the morning lots of energy

This helps me everytime.

I only used this to sleep LOLL

🎉thank you so very much 🎉I needed this🎉

Thanks!