Do you need to be taught Easy methods to Course of Feelings and enhance your Psychological Well being? Join a Remedy in a Nutshell Membership, …
source
Do you need to be taught Easy methods to Course of Feelings and enhance your Psychological Well being? Join a Remedy in a Nutshell Membership, …
source
![[sub] Seong Si-kyung’s I’ll Eat it l Apgujeong Rodeo Wild Buffalo Part 1 (with. Shin Dong-yeop)](https://i3.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyz_PDMZQqF8%2Fmaxresdefault.jpg?w=120&resize=120,86&ssl=1 "[sub] Seong Si-kyung’s I’ll Eat it l Apgujeong Rodeo Wild Buffalo Part 1 (with. Shin Dong-yeop)")
So Iām 26 and Iāve passed out before and had a slight seizure once, and now im trying to get this new job and all of a sudden Iām getting these āpanic attacksā and they feel exactly like the moments when i passed out and seized out. So Iām terrified that it might be a seizure coming so my body just fights it everytime and Iām scared
I suffer from PD and CD daily. Im hoping these tips will help me live my life more
The thing that helps me the most is to talk to myself out loud to bring it on. I found the more I tried to talk myself into panic the more I calmed down. This technique could be applied to breaking bad habits too I guess.
What triggers my panic is breathing I always think Iāll stop or that I forgot how to breathe
my problem my hiblood pressure become high when i have panic attack pls help me what can i do
Does antibiotic cause anxiety or panic attack? Idk, cause whenever i took medication like antibiotics and nsaids i feel so anxious..
Can you please help me to get rid of panick attack It has been 2 or 3 year I am still stuck with those things
SEPT. 13, 2024. YOU ARE IN A PANIC ATTACK AND YOU'RE TERRIFIED . THE MORE YOU TRY TO CONTOL YOUR PANIC THE WORSE IT GETS .
DON'T LET YOUR FEELINGS 'TAKE CONTROL. YOU TAKE-OVER and TAKE-CHARGE OF THE TRYING TO CONTROL YOURSELF – nervous heart beating, panic stories. Trying to CONTROL YOUR BEHAVIOR. STOP TRYING TO CALM YOURSELF . TELL YOUR BRAIN THAT "YOU ARE IN CHANGE" of the TERROR AND PANIC AND FEAR . TELL YOURSELF that YOU YOU YOU are the one who is IN CONTROL !!!
FEELING PANIC IS NOT CATASTRAPHIC !! that YOU ARE IN CONTROL !!!
All your videos are so helpful, thank you very much
This helps me for a year now. But being stressed throughout the day for weeks or months, being triggered sometimes, makes my stress levels raise. Then I notice, that it is way harder to question the storys. But noticing this also helps in a way, to accept, that I may have panic attacks every day atm. I just have to calm down in General, when I am not in panic and the cortisol levels will fall and so I will be able to question my thinking patterns again.! Keep going guys. It is a fu**ing exhausting and sometimes hopeless feeling journey…
People's own experiences, the best material. Thanks for the vid though!
When you have a panic attack to where you feel like you cannot breathe…as scary as this sounds, hold your breath.. Because if you know that your general health is good, then this attack is in your mind. So when you hold your breath for as long as you can, you WILL breathe again, and this will start to reset your amygdala, which will calm you down, your heart will stop palpitating, and it will be over very quickly. It may take a few times, but it works. I suffered severe panic attacks from trauma years ago, since then even when I've had health scares. I don't go into panic mode. It really works.
I'm going to quit paying all my bills so I can try to have a panic attack when I get my utilities and eviction notice and maybe I won't have a panic attack š¤
If I didnt dry heave to the point of not catching my breathe Id try this
this is actually true, the more you run from it the more it chases you like a dog. stop, accept it and feel it. breath normally, and say bring it on.
Thank you Emma ā¤ā¤ā¤ tried this technique and it worked!!!!!!
Panic attacks and anxiety is your Super Powers .
iām 15 and went through medication still didnāt work. trying this to try to go to school
I hate my anxiety and panic attacks. I hate them so bad. I had a terrible one today. š¢ I started crying so hard. Itās almost like Iām broken and I canāt fix it. I found this video today and hope itās helpful to me from now on.
Breathing does help, but itās just a bandaid. So no, you canāt say anybody who tells you to take a deep breath has never had a panic attack. I had them for 20 years and finally learned that trying to calm down only made things worse. Taking a deep breath and letting the air out very slowly is a standard remedy going way back for hyperventilation and extrasystoles. So itās a temporary relief in some instances, but itās no solution. Itās not just a matter of relaxing. Itās getting rid of the idea that āanxietyā (I hate that word), poses a threat.
This helped me t
I suffer with so much panic attacks I've had my worse one for two day
Thank you. Easier said than done but it makes sense. You should be sponsored by my tax dollars. You truly provide a public service. Thanks againā¤
Yes, I agree 100%. I am also doing the same when I feel Anxiety or Panic attacksš. I always tell my mind that I am ready for it and bring it on. it started to reduce. š But sometimes I cannot control my mind, at that time I quickly drink 2-3 glasses of hot or cold water depending on the weather, It really helped me a lot.