Get the Highest High quality Electrolyte: https://euvexia.com . Have you ever ever puzzled what meals you must by no means eat if you wish to …
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Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss
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Obesity is life shortening – call it fat phobic; stress as well
How humane!
Thank you so much for this. It is exxtremely clear.
I consume Heinz baked beans no added sugar. However, it unfortunately contains stevia, and I do not know if Stevia has any drawbacks.
I like tomato soup and grilled cheese together dunking it it’s great! But I only do it once in a while like on a cold wet chilly day in the fall. Or on a terrible snowstorm day when I’m out shoveling her hours on and off. grilled cheese and tomato soup is the best in cold climate time.
Fruit and whole grains are almost impossible to avoid for pure vegetarian
#7, Grain means oatmeal. Crap.
The Standard American Diet is "SAD".
wonderful explanations thank you
We know many food producers pay the FDA to allow addictive chemicals and compounds into their products, so we can agree that overeating is a problem beyond natural will power; but I disagree with your initial assessment that obesity is not dangerous. When we list all of the complications experienced by obese people, I feel your denial is reckless.
Having spent many years in Asia, I know quite a few people who make meals of plain rice, yet don't have the health problems you claimed would necessarily follow.
In sum, I agree with many things on your list, but some of your information seems to come from theory rather than reality.
Your definition of "Quality of Life" is absurd. Life is about experiencing a fulfilling life, not hiding in box surrounded by fearful demons, not "Quality of Death".
obesity are not dangerous?
good video
I have one big issue here: When you are talking about tomato soup, fruit and cereal you are actually not really talking about these dishes. Or rather, I could say you're talking about very Americanized versions of them. Fresh fruit, pure oat meal with berries and nuts as well as gazpacho (just to gie an example) are NOT unhealthy and you basically say so too. So, my point is, the premise of the video is off: Group those together into: Don't eat anything that's processed (or in can) and stick to fresh food. Think about where your food is coming from. And one additional point: I feel you're a bit generic when it comes to grain. There's a difference between white gran and whole grain and that should be pointed out as well. Just some thoughts, though I do appreciate how you try to differentiate the different effects.
I found a condiment maker who uses sucralose instead of corn syrup. Is that better for you?
Sugar. More addictive than cocaine. Why are the big corporations getting away with it?
So all i can eat is yogurt, tofu, and water and nuts. AWESOME !
Thanks for the amazing info great video
Literally everything i like!
Are you writing backwards on your board?
I think if I watch all your videos I would be as informed as a PhD nutritionist
a video caught my eye a week or so ago, and I have been binging ever since…on Dr. Ekberg, not food! These videos are really great and so helpful…thank you for doing this for us!
Is carbonated water bad for you?
My dad lived to the age of 99ys old, my mom 100ys&4 months, they ate high carb everyday, had no prescription drugs, no cholesterol, no high sugar ever??
I don't know how that was possible?? Genes? Im on keto 
Government murdering the people
Government murdering the people
Egy hazug ember vagy Ekberg de a karmád hamarosan utolér!!!
Click bait. Live your lives everyone.
Decived them . But as for me in any rite God is in control .
Then say it to them not me .
Is this the type food Narcissist is eating that causes them over eating ?
You have literally changed my life and the lives of my children with your educational content. I cannot express my gratitude enough.
Grain? 19:09 does it include whole wheat bread?
Hello what is your opinion on gaba…..?
What about home made mustard without added sugars?
i went to buy bread. started reading the back. i came home with sprout and rye bread. hate it but my daughter said grin and bear it.
I spoke to my health nurse she said the withdrawal is like crack or cocaine. mood swings is real
I think there are starchy carbs (potatoes) and protein carbs (beans) and fatty carbs (tofu or avocados). I hold weight with starchy carbs but lose or maintain with protein carbs. Will experiment with tofu and broccoli to see if I hold or lose weight. Could be wrong. Will see.
U had me until ice cream ,love ice cream
Subtitles in italian?
I’m hungry all the time. I’m pretty skinny but I eat clean organic foods. Most carbs I eat is about 1 potato in a soup and some tree nuts each day. Lots of eggs and vegetables. Being hungry is bad? I eat 2/3 meals each day but I have to snack on fruit/ nuts so I don’t feel lightheaded btwn meals. My job is very active.
0:53 I want hug her and tell her it's going to be okay…
I have to say that you are wrong about some things. I have Chinese friends, they eat a lot of fat in their food. They have white rice with every meal, and use a lot of oils and fats in their food. They also eat a lot of vegetables, but to say that they got away with eating rice because they don't eat fat it wrong. I also have a lot of friends in Afghanistan, almost no one is fat and they eat bread with every meal. They also eat a lot of vegetables. The idea of keto makes sense and I am on a keto diet, but when I hear things like this and know that it isn't true, it makes me question all the rest of this wisdom