20 Minute Yoga Nidra for Deep Relaxation with Ocean Waves with Ally Boothroyd. On-line Yoga Nidra trainer Coaching: …
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20 Minute Yoga Nidra for Deep Relaxation with Ocean Waves with Ally Boothroyd. On-line Yoga Nidra trainer Coaching: …
source
![Christopher – Would Ya (From the Netflix Film ‘A Beautiful Life`) [Official Audio]](https://i3.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2FBJ_dAQAnCKI%2Fmaxresdefault.jpg?w=120&resize=120,86&ssl=1 "Christopher – Would Ya (From the Netflix Film ‘A Beautiful Life`) [Official Audio]")
Thank you for joining me today! I would love to hear from you in the comments. Let me know how you feel after this session
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I teared up when I whispered softly and nurturingly internally "may I accept myself, just as I am". No striving. No time urgency. Just loving oneself in the now. So beautiful thank you so much Ally!
Thank you Ally
Veronika
I have anxiety I can relax with this and feel my body healing and able to control the anxiety than you Ally
Currently suffering from long Covid this changed my state so fast incredible work and what a voice, very talented
Will be researching all your stuff immediately
Maybe you be free
Hey Ali…
Huge appreciation for your generosity of sharing all you do on YouTube. Found you searching Yoga Nidra on YouTube.
I am feeling so much more calm, and grounded, and connected to my authentic self as a result of regular 2 sessions a day of your YN tracks. From that place I share with you my HUGE GRATITUDE for your work, your style, and your beautiful radiance! Thank You!!!
Good to be back
Very nice, thank you!
Thank you Ally
Veronika
May my heart be filled with peace and love
Thank you Ally, Veronika
Namaste from Melbourne. Had a question where did u learn yoga???
Thank you Ally
Veronika
Thank you for your work
it makes a huge difference sleeping by your voice and your amazing yoga nidra
This was helpful. I did this in the morning, i feel rested
thank you this helped me have such a good sleep last night <3
I have done this 2 times and both times I had incredibly strange dreams in imense detail. Involving people I don't dream about in weird places lol strange
Fantastic video.
Wow Ally you are an angel spreading peace to earth. God bless you
Can someone explain some of the words/body parts she refers to
Thank you Ally! Namaste, Veronika
This Yoga Nidra makes me feel happy.