Need extra? ❤️ The excellent Binge to Stability® program helps girls transfer from binge consuming and meals obsession to a …
source
Need extra? ❤️ The excellent Binge to Stability® program helps girls transfer from binge consuming and meals obsession to a …
source
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Soy esa
🙏🏻
i binge because I am scared of being hungry and sick and tired
Thank you. All the best wishes, Rachael!
All the things you say all desribed me words to words. I feel like my inner world just came out. Thank you so much for this you made me notice why i have an obsession with food.
An incredibly amazing insight into my 75 year old brain. I worked in mental health for 35 years, did many bouts of therapy for years. But….here i am. I do have successes dealing with my disordered eating but it never lasts long. Food takes up SO MUCH SPACE in my brain.
I could resonate with every word. I’ve spent a lot of time working on my PTSD and now it’s clear that I need to work on my relationship with food and emotional regulation.
Omg it’s my biography
I don't think I am a full-blown binge eater, but I think I'm nearly there. Trying to find ways to stop before it gets worse.
My cravings when under depression meds were INSANE, I gained 8kg, which might not sound like a lot but it was to me. I stated writing everything down (like a diet journal). For the first step I tried to only eat 3 meals and 2 snacks a day and once I got that down I started swapping the unhealthy choices with healthy ones + 20' of exercise 3-4 times a week. It took over a year but my old clothes finally fit again! It was a slow change but a change nonetheless
Thank you Rachael for this video 🫂
The problem with emotional eating is that it works.
I'm doing counseling and medication for BED, and you answered SO MANY questions I had.
I told my Dr's binge eating feels like a cigarette at the end of the day I have stress and anxiety all day long and eating at the end of the day is the biggest relief.
And… as a child we lived next to a taco bell, that's when I saw my mom get abused and my father went to jail for m3der. For years taco bell was my main binge place. My mind is blown I can't wait to share this discovery with my therapist. Thank you.
I made my body my project for years and two years ago I lost 160lbs through diet and exercise. What I realized is once I lost so much weight my focus was on my skin, thin hair, complexion and anything else I could not pick. I realized I was never happy.
Maybe with 31 yo I have to seek help
Omg how relatable is this 🫠
Modern people are stupid and spend their lives whining. Eating ‘disorders’ are a first world nonsense of the over privileged and indulged. The advice is simple; grow up and act like an adult.
These are the type of videos that need to go viral.
What world do we live in?
Just found the channel; 22 years of binge-eating, but issues with food for 40-odd. Got my BED diagnosis 2 weeks ago, & hoping the NHS can help 🤷♂️ Thank you 😊
At 6:40 I am laughing out loud!!!!
From last 3 or 4 years( I lost count of years) i have been enjoying the planning of calories in out etc every single week.. and fall back into binge cycle.. oh my god! I never feel more understood than this regarding my binge eating habit…
It’s literally the most stupid cycle anyone can be in.. I hate this binge cycle!!
I hated you when you started the story and the end I cried and thanked you❤
Hi I’m Rebecca 😞❤️
me, a 25 year old named Rebecca that everything applied to
Thank you, this describes me to a T. I pray one day that i can just be a healthy person. Weird thing is that i was always over weight until i went through menopause and had a panic attack. Then i became underweight and now last few months i have become a binge eater. Thanks for this video
My name is Rebecca, I'm 25 yo and I struggle with binge eating. I feel like you're talking to me directly
The one thing I wish people would stop doing is denying the fact that feeling confident and looking good are inextricable from losing weight. I’m over 400 lbs right now and it’s best to focus on other factors NOT on confidence and looking good. I know deep down these mental healthcare providers know EXACTLY the disgust that overweight elicits from the general public
I spent like 4-5 years trying to accept that I’d always be morbidly obese after finding the “body positivity movement” and I find it utterly damaging to the conversation.
Now that I’ve accepted it and am employing proper techniques for weight loss, I’m down 40 lbs and not accepting this any longer. It’s about health, not beauty, at this size
This describes everything I've went and gone through so incredibly perfectly. Thank you.
I'm struggling to understand how you described this so perfectly
Brilliant video❤
Man, it feels like you’re describing my exact story and what goes on inside my head!!
Nice video. Unfortunately this happens to almost every single woman I know
Hi I'm Rebecca…👋
Very helpful video, thank you. I struggled with binging for 9-10 years but no one cared about it until I developed Anorexia and became medically underweight and had a heart attack and 19 years old. I wish there was more awareness and support for Binge Eating Disorders