Exercising 30-90 minutes after consuming is a good way to decrease blood sugar. Train will even assist to enhance temper, present an …
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10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
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Excellent, thank you! I have been doing your short workouts after meal at least once a day. Managed to lose half an inch off my thighs, butts and tummy after a plateau of 2 months.
The mood and music in this one is just perfect 🥰🎶 very tranquil and relaxing 😌
Used this as a cool down following a cardio plus strength training workout and it's perfect – and although I'm not a beginner, this is an excellent starter workout! Works great as an extended warmup or cool down too 🙂
10-4-24
Brookhaven background 😮
Brookhaven background 😮
Found your video today Its too encouraging, no talk only walk and great music, your smile and energy are also infectious !!
Thank you I am 62 I started yesterday I am so happy
YAY! I love that you are doing kickbacks (I'm actually not sure if that's what they are called but I love doing these! 💖
Thank you, Jules!!
Wonderful short n sweet walj after food.🙏
I love your channel.
Currently pregnant, risk for gestational diabetes. This is the perfect video I need 😅
I enjoyed the workout ❤❤❤❤❤❤❤
Thank you, thank you, thank you, soooooo much😊
Jules you are a gem! I've regularly done a number of your videos now, but they are a bit much for my husband. Found this gentle selection and when I drop speed to .75 he manages to get through them with me quite ok. It's quite fun to do them together. I usually then rewind and do back to a back workout while he does the dishes! Win, win!
Absolutely love your videos, so glad I found them. Have been doing them for months . Love the music and particularly the fact of no talking. Besides your 20 minutes workout which I just finished doing I always do the after meal ones to lower my glucose.
Thank you for those wonderful videos!
How much time after eating should you do the exercises?
Appreciate you putting the remaining time. Noticed a lot of these exercise channels don’t do that. I think it’s great for motivation to keep you going when you know there is not much time remaining. Thanks for the exercise 😊
Omg it works!!! I am 14 years and I have type 1 diabetes because of covid since 3 years and today I ate cake and I was feeling thirsty like my sugar is 190-200 something when I did this for 10min after sometime I didn't feeled thirsty and when I checked sugar it was 160 means after eating pure choclate cake which is very sweet still you have this sugar
Hello Jules,
I wanted to do something today but didn't know which one I wanted to do. I pick this one i did this one after eating. Thanks again have a nice night 🌙 😴 😊❤
I love the music and i wish it longer thank you darling i did enjoy it ❤
💐💐💐😘😘🙏🙏🙏❤️❤️
This is one of my staple after-meal walk. Thank you.🙂
Thank you Jules You are right When i feel down exercice Make me feel better God bless you 🙏🥰
You are wonderful
Thanks!
Love your variety of after meal short walks. Thank you!
My goodness this was superb. Loved the picture in picture, no talking, great speed for seniors. Fabulous thank you🐞
Yes I'm going to start doing these exercises because I've got type 2 diabetes and I want to loose weight
Hi Jules,
I didn't want to exercise today, so I picked this 10 min one. 😊 when I was doing it, I wanted to do more😊😊❤ Thanks ❤️ 😊
Thanks 💜
Thank you! I'm really enjoying your level 1 no talking videos. I appreciate how you're highlighting the benefits of exercising after eating.
Thank you so much for this excellent video. I have diabetes and it's been a help.😍
Fantastic ! Always better ! 🙏
Love this – thank you so much 😍
Day 7. Sun 2nd June.
I meant to watch your latest video but clicked this by accident after doing a 20 min dance workout and I just jumped straight in and did this one too.
I must say that I'm loving your leggings! They're fab! 🤩
I'm already looking forward to doing tomorrow's new video.
Thanks a million Jules. Annette x 🎈
After feeling a bit under the weather for a few days I started back walking with this short video. Thank you!
nice short one
Lovely, relaxing. No lots of talking 😅
Love this video! Here’s what I love about it:
1. The counter in the upper right corner of the current exercise
2. What’s next inset
3. The overall timer at the bottom left
Sure I can easily do this 3x per day for my blood sugar levels
Thank you Improved Health!!
I really enjoyed this video, especially the motivational text included. Thanks for posting!
After surgery, I was not allowed to do the intensity I had become accustomed to doing here. But I was given permission to do these beginner short ones. Now that I can go back to doing 30-40 minutes, I found these are great for in between. They've also helped me keep up my progress while healing. I missed 5 days while in the hospital and I was so anxious to see your face and move!
I love that you have these ten minute videos… it's easy to fit it in, and easier for me to do three different ones than 30 min all at once. It's also good for my knees!! Thank you. I love this back drop, by the way… lol 🙂
Thank you so much Jules. I love exercising with you.
I do many of your routines and I just finished this one. My after dinner walk. Just want to thank you for all you do to. You bring hope and encouragement to people who might not be exercising.You have made me realize exercise doesn’t have to be hard to be effective. Thanks from a 75 years young grandmother who has always exercised but has had to learn how to adapt due health challenges. Bless you.
Began your 10 minute beginner chair work out a week ago and just done my first post meal walk-out. Didn’t think I’d make it behind half way but kept saying just another set, just one more set. Overweight, unfit elderly and type 2 with rising blood glucose after falling off the keto wagon. I will get there. I’m puffed out but will try and mange one chair and one walking workout a day. Thankyou for all the free videos you have uploaded! Much appreciated!
A great way to end a day's housework of twisting, bending, and reaching i] n uncomfortable and unnatural ways. This gentle routine brought my body back to balanced movement covering all limbs and weight shifting from top to bottom. It served as the BIG period reward at the end of an otherwise grueling day…Anastasia
Hi jules, i just finished this workout. I think it was beginning level but wanted to do one before bed so thought I would try this. I never had problems with my blood sugar levels but my recent bloodwork showed my blood sugar was 100 and I have always been under 100. Darn. I love reading your remarks in the top corner, it really helps. Thanks again. celine
Thank you , I have foot issues so these shorter routines are great .
Thank you! I am so grateful you just showed up at my YouTube door. I have increased my outdoor walks from 15 minutes to 30 minutes but feel I need more to regain my health. I am senior and glucose just became a major issue. We are calling it a long medical winter that we don't want to repeat ever. I am subscribed and ready to go!
Thank you so much for making this. I've been using this every day after a meal and it has made a huge difference in my overall health. What you are doing here is truly a blessing to others. God bless you! 😊❤